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Focus and Fitness

Focus is an amazing tool in our quest for our own Fitness.

Can you block out everything when you workout and push as hard as you can? Or, do you answer the phone or let your mind wander about whatever might be going on in your life at the time?

The ability to focus on the task at hand is MONUMENTAL in your ability to achieve your Fitness goals.

Shut off your cellphone, home phone, ect., just for the time you have alloted to workout. Think about nothing else but moving your Fitness forward!

How about your Nutritional Focus? Do you plan your meals or just eat on the fly? I don’t have to tell you which is more effective. The time to have laser focus on your nutrition is late in the day. That is when the “Carb Monster” can sneak into your house and jump on your back! Believe me I know! There is nothing worse than an entire day of super clean eating and then blowing it in 5 minutes right before bed time!

Stay on task and push your fitness forward! When you concentrate on the task at hand and blend your workouts and nutrition into a focused Tsunami of forward progress you will be AMAZED at how quickly you reach your goals.

Everyone has a choice…what are you going to do today?

This article is courtesy of my friend and fellow fitness Coach Mike French -

Telugu Recipes

Aloo BhindiAloo and Bhindi are favourite veggies for most of us and when they r cooked together the make a good combination.I had this recipe in a marriage party when I was in India and was too young to know how it is cooked

MASALA RICEMasala Rice...very simple and easy to cook...its all adding some spices to our normal rice n have it in a different way...I loved flavoured rice rather than ordinary white rice...so tried this..here is the recipe..I

Tomato Curd RiceCurd Rice/Dhadojanam is one of the popular offerings to god in many festivals,this dish is very similar to our curd rice but we add little tadka to give an extra flavor to the simple curd rice.Many like me n my hubby dont like to have curd rice/dhadojanam...

Dal MakhaniINGREDIENTS: 1 cup Black Urad dal 1 cup Red kidney beans ¼ cup Chana dal 1 Onion 4 Garlic cloves 1 tbsp Ginger, finely chopped 2 Tomatoes 1 tsp Red chili powder 1 tsp Turmeric 1 tsp Coriander powder 3 Green chilies Salt to taste ½ cup Butter or vegetable.


Lemon Rice / Nimmakaya PulihoraSo all you need to make it is :Rice : cooked 200 gmsLemon juice : of one whole lemonSalt : depending on how much you would want to useTurmeric : half table spoonGreen chillies : 2-5 long ones, slit into half along the lengthCurry leaves : 8Chana dal...

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