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Four Tips to Get a Flat Stomach

Performing the crunch.

Many women and men around the world seek to get a flat stomach every year when swimsuit season comes around. You know just how frustrating it really can be if you've failed at this in the past,. By following a few tips, getting a flat stomach is possible. Losing weight is never easy, but you don't have to simply live with the extra bulk-it is possible to shed the pounds.

1. Crunches

The crunch can be the fastest and best way to work your
abdominal muscles. Many people do not do crunches correctly, and this will therefore prove to be a workout program with no results. Crunches should be fluid and controlled at all times, and if you are unsure if you are doing them correctly ask a professional for help so you don't waste you time or, ever worse, hurt yourself.

2. Balanced Workouts

Another great tip for toning your abs is to work on the rest of your body using balanced workouts. When you do a move that requires controlled stability, you torso acts as that control, which strengthens your core abdominal muscles. It's like getting two workouts in one this way!

3. Posture

Slumping causes your abdominal muscles to weaken and looks sloppy overall. To improve your posture, remember to work out your back muscles. When you have stronger back muscles, you will be more likely to stand up straight, looking immediately thinner as a result. Your doctor should be able to give you tips about improving your posture.

4. Healthly Diet

It is very important to eat a healthy diet if you want to be able to see the muscles that you are building. Changing to low-fat and low-carbohydrates diet choices will help you instantly see results, and this includes skipping the alcohol, which really does cause a beer belly. Also, you should slow down when you eat, leave the carbonation and artificial sweeteners out of your diet. Eating quickly will cause your to swallow air, and certain products cause intestinal gas, which will immediately make you look bloated.

In general, don't worry about what a scale says-simply look in the mirror to see results. Set weight loss goals for yourself and practice a healthy lifestyle and it shouldn't be difficult for you to get a flat stomach in time for the warmer weather.

Telugu Recipes

Aloo BhindiAloo and Bhindi are favourite veggies for most of us and when they r cooked together the make a good combination.I had this recipe in a marriage party when I was in India and was too young to know how it is cooked

MASALA RICEMasala Rice...very simple and easy to cook...its all adding some spices to our normal rice n have it in a different way...I loved flavoured rice rather than ordinary white rice...so tried this..here is the recipe..I

Tomato Curd RiceCurd Rice/Dhadojanam is one of the popular offerings to god in many festivals,this dish is very similar to our curd rice but we add little tadka to give an extra flavor to the simple curd rice.Many like me n my hubby dont like to have curd rice/dhadojanam...

Dal MakhaniINGREDIENTS: 1 cup Black Urad dal 1 cup Red kidney beans ¼ cup Chana dal 1 Onion 4 Garlic cloves 1 tbsp Ginger, finely chopped 2 Tomatoes 1 tsp Red chili powder 1 tsp Turmeric 1 tsp Coriander powder 3 Green chilies Salt to taste ½ cup Butter or vegetable.


Lemon Rice / Nimmakaya PulihoraSo all you need to make it is :Rice : cooked 200 gmsLemon juice : of one whole lemonSalt : depending on how much you would want to useTurmeric : half table spoonGreen chillies : 2-5 long ones, slit into half along the lengthCurry leaves : 8Chana dal...

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