How to Improve Resistance Power in Kids

This is a very good decision that you are looking for some home remedies to increase resistance power in kids. As you know that, if your kid having a very good resistance power, then they can easily get rid of any common diseases or health problems. If your kid having a very good resistance power, it not only helps to boost immunity system and also helps to grow healthy.

Here are the simple and easy home remedies to increase resistance power in kids:


Drink Plenty of Water: Drinking plenty of fluids, especially water, to keep hydrated will keep all body systems healthy, not only the immune system.

Gooseberry: Eating a Gooseberry everyday helps to improve resistance power by providing necessary vitamins and iron. This is an Incredible food to increase body resistance power.


Basil Leaves: Eating 5 Basil leaves everyday helps to increase resistance power of body and even good to get rid of Cancer.


Vitamins: Vitamin B6 helps with the production of antibodies, and good sources include bananas, carrots, lentils, tuna, salmon, sunflower seeds, and wholegrain flour.


The above given home remedies are easily available at your home, so you may need not to go any grocery stores to get them. If you give these simple home remedies to your kids, then they will improve their resistance power of body in a short span of time.


improve resistance power in kidPlease make sure that, you give the above home remedies in regular without any negligence. As far I know, most of the people show in interest of search rather than use. Every body knows that there is a quote that “Health is Wealth”. If your kid having a very good resistance power then he can goto school without any absents, they can participate in games with perfect fitness and many more benefits are there. So don’t plan for tomorrow and start today is

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Health and Fitness Tips for Kids

Health and fitness tips for kids explores how to keep your kids healthy, fit, active, sharp, for strong bones, what kind of clothes to wear, which books to read, what toys to play, disease free by giving a nutritional food and many more health tips given here for your kids.If you follow these simple health and fitness tips, your kid will grow enough strong and become a sharp.


1. Make sure your child gets enough sleep. Children need about 10 hours of sleep per night. Very young children also benefit from naps during the day.


2. Help your child develop good eating habits by modeling good eating yourself. Also, have your help with meal preparation as much as possible. It is quality time together and your child is learning.

3. Keep junk foods to a minimum. Empty calories in soft drinks and fatty foods promotes obesity, which causes all kinds of health problems.


4. Make your kids to play outside every day, if possible.


5. Enrolling in team sports, karate, gymnastics, or swim team ensure regular exercise. This will help the kids to stay healthy.


6. Keep kids away from smokers. Second-hand smoke can exacerbate asthma and other respiratory problems.


7. Promote good personal habits. Make sure children always wash hands after using the restroom, before eating, before helping with food, and after wiping their nose.


8. Properly clean and bandage cuts and scrapes when they occur to prevent infection.


9. Take time to talk with your child every day so that they feel comfortable letting you know what’s on their mind.


10. Take them to see a physician for annual checkups and get recommended immunizations.


11. Avoid having your kids suffer from itchy, painful bug bites by using the appropriate insect repellent.

Please revisit regularly for updated tips on health and fitness tips for kids section here.

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