Here Are Most Helpful Mens Health Tips About Diet.

Label - Mens health

Men don’t get it. They avoid the very foods that can help them live longer. More so than women and despite the fact that many studies show eating a diet loaded with fruits and vegetables can protect you from many types of deadly cancers. Not to mention they are good overall preservers of your health.

So two of the simplest of mens health tips to apply is to simply eat more fruits and vegetables. How hard is that?

Especially since it all counts. Whether you eat it fresh, drink 100% juice, or whatever. Juiced, fresh, dried or frozen. It’s all good and all good for you.

To that end here are some specific mens health tips that can help you eat healthier.

To begin with, the clue is in the hue. Focus on eating a variety of colors each day since each type offers your body a different blend of vitamins, minerals and phyto-chemicals a.k.a. disease fighting chemicals?

Got a problem with weight? Since they are naturally low cal, low fat and high fiber, fruits and vegetables help you control your weight. Besides being mostly water they give you a feeling of fullness that lets you eat less.

While there is no specific fruits or veggies to eat that reduces your cancer risk down to zero, studies have proven that eating a variety of fruits and vegetables daily can reduce your overall risk.

Another effortless way to consume more fruit is to kick start the day with a fruit smoothie. Tropical fruits like pineapple or kiwi add vitamins, are readily available, and give you an easy way to get in a couple more fruit varieties into your diet. Plus they can jump start your morning in a flavorful way.