Ideal way of losing weight

A widespread misconception among people who want lose weight is that they consider aerobic exercise as away to tone up and firm the muscles. The truth is, it helps very little in toning and firming the muscles, however, resistance exercise or weight training serves the real purpose. A combination of aerobic and resistance exercises is the ideal way of losing weight and building muscles. By increasing the muscles of your body, you increase its ability to burn more fats, even when the body is resting; known as BMR or Basal Metabolic Rate, which refers to the amount of calories burnt while resting.

Aerobic exercises helps in making the heart and lungs stronger and effective utilization of oxygen. Aerobic exercises are numerous and can be easily made part of the daily exercise routine, they include bicycling, swimming, walking and stepping. Ideally, aerobics exercises should be done on alternate days. It should last for at least 30 to 45 minutes initially and as your stamina increase, the duration and frequency should be increased to make your body healthier and have an effective metabolism. Another effective weight loss exercise to consider is strength training, which has numerous benefits irrespective of age or sex. During strength training, numerous sets of multiple repetitions with the help of moderate weights helps in building bone mass and stimulating the metabolism, along with giving the body a lean


When exercising, you should always make sure that you don’t overexert yourself. The intensity should be increased in a moderate and gradual manner, as the body becomes more responsive and stronger. Any exercise routine will be ineffective, if the diet taken along with is not appropriate. A healthy diet that facilitates weight loss should include fruits and vegetables, and the number of meals should be 5 to 6 in small quantities, rather than eating 3 large meals during the whole day