Lose weight in just one week
Losing weight on a permanent basis requires you to follow a diet plan that does not restrict you from any food, and more importantly, you are comfortable with it. In order to lose weight in just one week, you should consider the following tips:
• Eat healthy breakfast every morning in order to give your body the required amount of calories needed to start the metabolism process for the day, after a good night’s sleep.
• Keep a check on the amount of calories you consume each day, and maintain a steady intake of protein, fruits and vegetables and drink sufficient water.
• Aerobic activities such as walking or swimming should be made a part of your daily routine or at least done on alternate days. The duration should last for at least 30 to 45 minutes and increased with time. You should quit the habit of weighing yourself regularly and give it a rest for one week at least.
• Instead of eating 3 large meals during the day, you should have 5 to 6 small meals everyday. The idea is to eat whenever you are hungry, and avoid starving your body for long period of time.
• Always have healthy nutritional snacks with you whenever you go out, so when you are hungry, you eat those snacks instead of eating high calorie substitutes.
• Set a realistic weight loss goal for yourself, and focus on maintaining healthy eating habits and leading an active lifestyle. If you have free time, instead of watching TV, go for a walk, bike riding or just play some outdoor sports that you enjoy.
By following the above tips, you will be able to lose weight in just one week and the results will be noticeable. All that is needed from you is an effort and determination in order to achieve your goal.
