Weight Loss Ideas: How Much Should You Eat?
It is very easy to calculate the rate at which you’ll lose weight scientifically. Generally you can lose one pound for every 3500 calories you cut. So to lose a pound of weight in a week, which is a reasonable, easy to achieve goal for a diet, you should eat less then 500 calories per body.
Do you know how many calories you burn in a day? As we know, our bodies burn a large amount of energy, at the time of sleep as well. Calories are the fuel that your brain needs to think properly, your heart needs to beat and your lungs need to breathe. The main thing is that you burn calories when you move, do aerobic exercise.
You should use a chart which contains basic calorie rates. This will help you to know how many calories you lose per day and this calculation would be based on your weight, height, body type and gender. Remember, these charts are not 100% accurate; but this is enough to give you an idea how your diet is going on.
Take an example, a woman height is 5’5, and medium body then she will burn calories between 1625 and 2030 per day, depending what kind of work she do in a whole day.
To stay healthy a woman’s diet goals should never go below 1000 calories per day, and for men it should be above 1400 calories per day.
