Best Weight Loss Article
Here are 3 exercises for quick weight loss...
1. Jumping on a mini-trampoline
A mini-trampoline costs about $25, but it's great for doing 2 minute mini-workouts during tv commercials. This is an efficient use of time for exercising. You can save the drive time to and from the gym. Also, you can watch tv and just use the wasted time during commercials to exercise.
On top of that, these 2 minute mini-workouts speed up the metabolism more than 1 long workout. Each 1 hour tv show has about 22 minutes of commercials... so there's your 22 minutes for cardio.
2. Hindu Squats
These create such a huge oxygen deficit within your body that your body is forced to burn bodyfat for instant energy. It's a survival mechanism.
What you do is squat up and down (with no weights) as fast as possible while swiping or touching your finger tips to the ground each repetition. Do 100 repetitions in less than 5 minutes. Once you can do that, increase to 200 repetitions in 10 minutes. Get ready to sweat!
Use short rests if you must, just be sure to do all 100 repetitions in 1 session.
3. Hula Hoop
Who would've guessed that a cheap $3 hula hoop would be great for weight loss, but it is. It's one of the best exercises to tone and sculp your waist and hips area. Great if you want a body like a belly dancer.
In this article, you learned about 3 of the best exercises for rapid weight loss... so try them out and prove them to yourself.
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