Food ideas for improving health.

Introduction

Being a nurse is very exciting career opportunities. Nurses save people's lives and promote good health. What sort of advice that nurses with regard to food consumption? It is assumed that professionals so closely related to health care directly would be very good as regards the health of all days.
The following article provides advice on healthy eating. Foods rich in nutrients

There are over 40 different nutrients that contribute to a healthy diet. Nurses say daily food choices include whole grain products, fruits, vegetables, dairy products, meat, poultry, fish and other high-protein food. Whole Foods

nurses are still going to school know that it is difficult to eat healthy, while a student, professional, or both. People should eat 3 servings of foods such as bread, rice, cereals, pasta per day. 2-4 servings of fruit and 3-5 servings of vegetables recommended. His weight

Grand fats increases the chances of hypertension, heart disease, stroke, diabetes and other diseases. Lose weight too much and too thin is not a good way to live. We encourage nurses who are struggling with overweight or experience changes in weight to contact a dietitian. Regular exercise is an important part of living a healthy life.
Parts Eat small portions is really important. Serving sizes are smaller than most think. The nurses say that the recommended amount of meat is 3 ounces (the size of a deck of cards). A mid-size piece of fruit if it is considered a service and a cup of pasta equals 2 servings. Eat regularly